Our Practice

Is something not working in your life the way you think it should? Our priority is to support people who are going through difficult emotional times, whether these are due to relationships, work, life transitions or self-esteem issues. By exploring and understanding how some dynamics of your past affect your reality, you will have the tools to improve your mood, regain your confidence and improve your relationships in the family, personal and social spheres.

At MInd Care Experts we provide a safe multicultural space that includes the LGBTIQIA+ community. We believe that by reinforcing your sense of belonging, you will feel free to express yourself and accept yourself. In this way, you will be able to improve your interpersonal relationships and become a resilient person without social barriers.

We specialize in:

• Anxiety disorders: whether in response to certain particular situations or generalized anxiety.
• Depression.
• Stress.
• Obsessive-compulsive disorder (OCD).
• Eating disorders: anorexia, bulimia, among others.
• Self-esteem problems.
• Addictions: either to drugs, alcohol or self-destructive habits.
• Post-traumatic stress: this disorder arises as a consequence of situations that, as its name indicates, generated trauma in people, such as sexual abuse, violence, etc.
• Phobias or fears: social phobia, agoraphobia, among others.
• Bipolar disorder and other personality disorders.
• Grief: loss of loved ones, breakup of a relationship, loss of a job, grief is not always due to death.
• Hypochondria.

The following situations can be treated in cognitive behavioral therapy sessions:

Habits you want to eradicate: they can range from habits that can affect your physical health in the long term, such as biting your nails or hair, to habits that can affect your mental health, such as overloading yourself with work without asking for help.

Sleep problems: there is always an underlying reason for sleep problems, a situation that makes us anxious or stressed, bad eating habits, not knowing how to manage our sleep schedules, etc.

Relationship problems or family problems: relationship or family conflicts are usually very common, and therapy helps to find a middle ground to reconcile and talk and handle everything in a healthier way.

Problems in the workplace: the person may be suffering from a situation of burnout or disappointment in the work environment, which can make them feel inadequate or that they cannot achieve something better.

Psychosomatic problems: these occur when physical discomforts occur to manifest problems whose root is at a psychological level, they can be headaches, colds, muscle pain, etc.